Actually, your sleeping position is a “whatever gets you there” kind of scenario.
There are a lot of sleeping positions that people use when they sleep, such as the back, the smooch, their sides, or the curled up in the fetal position. A lot of people lay relatively still all night, but some others turn and toss. But it’s all okay as long as you are not waking up.
However, your sleep could be good, your body still very active all over the night, recharging your batteries, filling away memories, taking in oxygen, and circulating blood. But actually the position you take when you are sleeping can make a big difference in how effective these processes are. So here is a good position.
If you sleep on your left side, then you’re good. Because sleeping on the left side is the gold standard in slumber positioning, and here are 6 reasons why that is.
1- Improving digestion :
If you’ve ever heard that you should not eat before bed, because food just sits there over the night and will make you fat, well it’s not true, digestion continues on even in your sleep.
What’s more, there is a reason that a bedtime or midnight snack is a thing. Our bodies are as yet occupied with during rest and need some fuel to take advantage of that time.
But even if digestion can occur no matter how you sleep, you can help your body making the work a little bit easier by sleeping on your left side. Continue Reading …>>
— Page 1 of 7 —