2- Gives your heart a break :
We all know that the stomach sits to the left side of our abdomen, so when you lie on your left side you allow food to pass into the large intestine easily. It also helps the stomach to move from the top of the pancreas, so it helps the free flow of digestive enzymes.
From the very moment of its existence, the heart must beat without pause to sustain life, that’s a very big responsibility, but it can be impacted by a lot of factors such as diet, or even environmental air quality. It sounds like a simple thing, but sleeping on your left side helps the gravity help the heart move blood. Because your aorta carries blood from the heart to the rest of your body. Don’t Miss To See Reason N°5 …>>
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